After spending a day with a hectic schedule, most of us prefer dozing off to sleep. However, most of the time it so happens that while we go to sleep, we suffer from insomnia. Many sleepless nights make you frustrated and stressed. Well, it is discovered that practicing some breathing exercises for sleep offers you … Read more
Melatonin is a natural hormone that indicates to the body to get to the bed and to go to sleep. It is used as a supplement for people who are struggling to get sleep and are suffering from insomnia. Recent studies have shown the results that sleep disorder is a common disease amongst adults and … Read more
Magnesium supplements maintain melatonin levels and also regulates GABA. In this way, it keeps you calm, relaxed and helps in inducing sleep. Take 500mg of Magnesium oxide twice daily, it will help in inducing sleep. Our human body needs various types of earth metals, minerals, and elements for better health and sustainability example calcium, iron, … Read more
Are you stressed out due to sleepless nights? Do you want to know how ginger roots can help you sleep better? Ginger is a natural sleep aid. The calming, relaxing sleep-inducing properties are due to the anti-stress and anti-anxiety effects of ginger. The anti-inflammatory and antioxidant properties also help. Take a hot cup of ginger … Read more
Valerian Root is extensively used to cure sleep disorders, particularly the incapability to sleep (insomnia). It has a favorable effect on GABA, thus it helps in promoting deeper ad longer sleep. Valerian roots are also used to cure anxiety and psychological tension. Native to parts of Asia and Europe, also in some parts of North … Read more