Rest Easy, Wake Up Pain-Free: The Science Behind the 4 Best Sleeping Positions for Low Back Pain Relief.


Sleeping is a fundamental aspect of our lives. It allows our bodies and minds to recharge and rejuvenate. Yet, for those who suffer from low back pain, achieving a good night’s sleep can be a daunting challenge. So, For them, my recommendations are: The best sleeping position for lower back pain relief is on your … Read more

Best and Worst Sleeping Positions for your Health.

Best and Worst Sleeping Positions

There are 3 basic Sleeping Positions: Back, Side and Stomach. We use different variations of these basic positions or one of these positions to make ourselves comfortable during sleeping.
TO KNOW ho the positions are affecting your conditions,