Herbal teas such as chamomile, Lavender, passionflower does not contain any caffeine. they are not made from the Camellia Sinensis plant as most teas. Drinking these herbal teas before bed will promote sleep and you will have a good quality sleep. Research shows that as many as 35-40% of adults struggle to fall and stay asleep each … Read more
Make Chamomile Tea with Lavender or ginger. Drink it 45 minutes before sleep. Apigenin a chemical compound in chamomile will binds to the GABA receptors and induce calmness and will help you fall asleep. Chamomile tea is a common drink with a range of health benefits as well. Chamomile is a herb of the Asteraceae … Read more
Lemon Balm (Melissa officinalis) has multiple health benefits. It has huge anxietolytic properties. Studies show that it is due to its interaction with GABA receptors. More research is required in this field. Lemon Balm grows quickly and recipes are easy to make. But it should not be consumed in certain conditions. Also, the drug interactions … Read more
Valerian Root is extensively used to cure sleep disorders, particularly the incapability to sleep (insomnia). It has a favorable effect on GABA, thus it helps in promoting deeper ad longer sleep. Valerian roots are also used to cure anxiety and psychological tension. Native to parts of Asia and Europe, also in some parts of North … Read more
The Passionflower extracts enable the release of GABA in the brain. When GABA Proteins attach to the GABA receptor in the brain, it gives a calming, relaxing stress-free effect on your brain. This is how Passionflower helps in insomnia and Inducing sleep. Passionflowers or passion vines (Passiflora incarnata) belonging to the family of Passifloraceae genus … Read more