3 Common Sleep-Inducing nuts that will make you sleepy at night.

Nuts that help you sleep

Nuts like walnut, almond, pistachio are rich in nutrients like melatonin, tryptophan, magnesium, calcium, vitamins, and many other minerals. Consuming them in the right quantity will enhance your health and also induce sleep. Nuts! What do you think of when you come across the word nuts? I’ll tell you what comes to my mind. Richness! … Read more

Eating meat, turkey, and eggs can help you sleep?

Eating meat,turkey, and eggs can help you sleep?

Turkey, Chicken, and egg contain tryptophan which helps in serotonin Production to your pineal gland Serotonin in turn helps in producing melatonin. Melatonin will maintain your sleep cycle and help you have a night of quality sleep. This is why you might feel sleepy after eating turkey and chicken. Did you ever wonder why on … Read more

Magnesium supplement dosage. Does it help in Sleep?

Magnesium will help in sleeping.

Magnesium supplements maintain melatonin levels and also regulates GABA. In this way, it keeps you calm, relaxed and helps in inducing sleep. Take 500mg of Magnesium oxide twice daily, it will help in inducing sleep. Our human body needs various types of earth metals, minerals, and elements for better health and sustainability example calcium, iron, … Read more