3 Common Sleep-Inducing nuts that will make you sleepy at night.

Nuts that help you sleep

Nuts like walnut, almond, pistachio are rich in nutrients like melatonin, tryptophan, magnesium, calcium, vitamins, and many other minerals. Consuming them in the right quantity will enhance your health and also induce sleep. Nuts! What do you think of when you come across the word nuts? I’ll tell you what comes to my mind. Richness! … Read more

Eating meat, turkey, and eggs can help you sleep?

Eating meat,turkey, and eggs can help you sleep?

Turkey, Chicken, and egg contain tryptophan which helps in serotonin Production to your pineal gland Serotonin in turn helps in producing melatonin. Melatonin will maintain your sleep cycle and help you have a night of quality sleep. This is why you might feel sleepy after eating turkey and chicken. Did you ever wonder why on … Read more

5 Best Herbal teas that help you to fall asleep quickly.

herbal teas to help you sleep

Herbal teas such as chamomile, Lavender, passionflower does not contain any caffeine. they are not made from the Camellia Sinensis plant as most teas. Drinking these herbal teas before bed will promote sleep and you will have a good quality sleep. Research shows that as many as 35-40% of adults struggle to fall and stay asleep each … Read more

Lemon Balm benefits in sleeping. Side effects and Recipes.

Lemon Balm Helps in Sleep

Lemon Balm (Melissa officinalis) has multiple health benefits. It has huge anxietolytic properties. Studies show that it is due to its interaction with GABA receptors. More research is required in this field. Lemon Balm grows quickly and recipes are easy to make. But it should not be consumed in certain conditions. Also, the drug interactions … Read more