Nuts like walnut, almond, pistachio are rich in nutrients like melatonin, tryptophan, magnesium, calcium, vitamins, and many other minerals. Consuming them in the right quantity will enhance your health and also induce sleep. Nuts! What do you think of when you come across the word nuts? I’ll tell you what comes to my mind. Richness! … Read more
Turkey, Chicken, and egg contain tryptophan which helps in serotonin Production to your pineal gland Serotonin in turn helps in producing melatonin. Melatonin will maintain your sleep cycle and help you have a night of quality sleep. This is why you might feel sleepy after eating turkey and chicken. Did you ever wonder why on … Read more
Herbal teas such as chamomile, Lavender, passionflower does not contain any caffeine. they are not made from the Camellia Sinensis plant as most teas. Drinking these herbal teas before bed will promote sleep and you will have a good quality sleep. Research shows that as many as 35-40% of adults struggle to fall and stay asleep each … Read more
Make Chamomile Tea with Lavender or ginger. Drink it 45 minutes before sleep. Apigenin a chemical compound in chamomile will binds to the GABA receptors and induce calmness and will help you fall asleep. Chamomile tea is a common drink with a range of health benefits as well. Chamomile is a herb of the Asteraceae … Read more
Lemon Balm (Melissa officinalis) has multiple health benefits. It has huge anxietolytic properties. Studies show that it is due to its interaction with GABA receptors. More research is required in this field. Lemon Balm grows quickly and recipes are easy to make. But it should not be consumed in certain conditions. Also, the drug interactions … Read more