Herbal teas such as chamomile, Lavender, passionflower does not contain any caffeine. they are not made from the Camellia Sinensis plant as most teas. Drinking these herbal teas before bed will promote sleep and you will have a good quality sleep. Research shows that as many as 35-40% of adults struggle to fall and stay asleep each … Read more
Make Chamomile Tea with Lavender or ginger. Drink it 45 minutes before sleep. Apigenin a chemical compound in chamomile will binds to the GABA receptors and induce calmness and will help you fall asleep. Chamomile tea is a common drink with a range of health benefits as well. Chamomile is a herb of the Asteraceae … Read more
Lemon Balm (Melissa officinalis) has multiple health benefits. It has huge anxietolytic properties. Studies show that it is due to its interaction with GABA receptors. More research is required in this field. Lemon Balm grows quickly and recipes are easy to make. But it should not be consumed in certain conditions. Also, the drug interactions … Read more
Salmon and Tuna are not they. Well along with taste they have huge quantities of minerals and vitamins that will help you sleep. Both of them contain Vitamin B, Vitamin E, Vitamin D3, Minerals like Magnesium, calcium, amino acids like Tryptophan. In the table below you will get the amount of the sleep-inducing supplements that … Read more
Yoga is an ancient Indian tradition. Yoga in Sanskrit means addition. It is a union between individual consciousness and universal consciousness. There are many types of Yogic Practices. The postures (Asanas) are a part of it not the whole of it. The union can be made by meditation. So, in this article when I mention … Read more