16 Powerful yet easy Yoga Postures that will help you sleep and relax.

Yoga postures for Sleep.

Yoga is an ancient Indian tradition. Yoga in Sanskrit means addition. It is a union between individual consciousness and universal consciousness. There are many types of Yogic Practices. The postures (Asanas) are a part of it not the whole of it. The union can be made by meditation. So, in this article when I mention … Read more

14 Easy and Simple Breathing Exercises for inducing Sleep.

Breathing Exercises for better sleep

After spending a day with a hectic schedule, most of us prefer dozing off to sleep. However, most of the time it so happens that while we go to sleep, we suffer from insomnia. Many sleepless nights make you frustrated and stressed. Well, it is discovered that practicing some breathing exercises for sleep offers you … Read more