Applying moisturizer after washing your face or bath before sleep is a good practice for glowing skin. Along with these, you should eat sleep-inducing foods and drinks, follow sleep hygiene for better sleep.
Along with these, you will need to do few more things. Read our 11 tips they will help you. Number 9 is my favorite.
We all want glowing and clear skin in the morning. We have always been told about beauty sleep regimes followed by famous celebrities.
This notion had been now backed by scientific research.
Does skin heals overnight?
Our skin repairs and recovers its internal and epidermal structure during sleep as there are no exposure to UV [ultraviolet] rays and no contracting of dynamic facial muscles occurs. One can say that bedtime is the best time of day for the skin.
According to Research, most dermatologists assert that Overnight, skin goes to a storing mode. It means that the skin repairs cells and removes toxins caused by external environmental factors. It also replaces aging cells with new ones will we sleep.
That’s why
Your skin will look fresh, young, and more radiant after a good night’s sleep.
Simply Comfortable Sleep
Now it is clear that, if you have a night of good quality comfortable sleep, your mind, body, skin will heal.
So, let us see how long should we sleep. Scientific researches done in this field says it very clearly.
An adult needs 7 to 8 hours of daily sleep per night.
Simply Comfortable Sleep.
But what happens If you try to cut down on the amount of sleep your body needs?
What if you don’t get adequate sleep?
The appearance of dark circles under your eyes, changes in the texture of the skin, fine lines and wrinkles on your face or dry skin, etc., are some of the significant impacts which can be seen if you will compromise with your overnight sleep routine.
The effect will be visible.
This happens because of the production of high levels of a specific hormone known as cortisol in our body.
If we don’t take adequate sleep, then levels of these hormones rise, thereby interfering in the process of wound healing, early aging, and even leading to acne flares.
Cortisol also increases the stress level, leading to a skin condition called psoriasis to a certain extent.
Moreover, Collagen’s production, which helps skin feel firmer and the complexion to have a youthful look, decreases when you compromise with your sleep.
But there are ways to maximize your sleep so that your skin reaches its healthiest. You can do plenty of things to improve your skin even while you sleep.
From avoiding certain evening luxuries to using the correct type of pillowcases, here are a few sleeping tips that will help you to have clear skin in the morning.
11 Sleeping tips for beautiful and glowing Skin.
Here are 11 tips that will help you to have a good quality sleep and in turn have beautiful glowing skin.
Wash your face before sleep
Sleeping with a not cleansed face can harm your appearance. The dirt can clog the pores and can do damage overnight, leading to further large pores, rashes, infection, acne, inflammation, etc
So always wash your face with a gentle cleanser to remove any dirt, makeup, and oil. It should be adopted as a daily chore before going to bed. A clean face helps to relax after a long day.
Want to know more regarding face wash. What happens when you wash and when you don’t wash your face before sleep.
Read our post: Face wash before sleep.
Use an overnight moisturizer
Washing your face can leave your skin dry, and sleeping just like that will further dehydrate it. Therefore, it is necessary to make a skincare routine that focuses on moisturizing and regenerating the facial skin before you go to sleep.
These facets are crucial to slow down the signs of aging. One can choose any thick cream or moisturizing oil for the face. The use of petroleum jelly over the moisturizer helps to lock it overnight.
Wash your face and apply moisturizer before going to bed. To know more read our post regarding moisturizing your face before sleep.
Always use soft Sheets or Silk Pillowcases
It’s a well-known fact that the use of soft fabrics will have skin aging benefits. As you may have countered that while sleeping, there is friction between the skin and the material. It may lead to wrinkling and folding of the skin.
To avoid this, one should use high-thread-count cotton sheets as it’s softer or fabric like silk as pillow covers to provide a slip between your facial skin and your bedding.
Invest in Good night time Products
Nowadays, there are many products available on the market that can help you carry out your skincare routine religiously.
Invest in products rich in Vitamin C or Vitamin A or those specialized products that increase Collagen Production and have antioxidant properties.
Sleep on Your Back, Not Your Side
As discussed earlier, there is friction between your face & your bedding while you sleep. Hence it’s better to avoid sleeping positions, which increases the chances of skin rubbing up against the pillow.
The best position to sleep in is on your back, which helps to make your skin smooth. Sleeping on the side can be possibly lead to sleep-lines on your face.
Therefore, develop a habit of sleeping on your back rather than on the sides. If you can’t do so, then buy a pillow that is skin-friendly.
Read our post on The Best Sleeping Positions.
Elevate your head
Some people have sleep issues like snoring, nasal drip, drooling, or acid reflux. These problems cause sleep disruption which can harm your skin.
Uneven sleep causes circles and bags around your eyes. A simple way to counter these issues is to sleep with your head elevated. Elevation of the head can be done by adding an extra pillow under your head.
Eat the right kind of dinner.
Somebody has rightly said what you will show on your face, especially when it comes to dinner, the food intake should be well balanced.
Consumption of olive oil, oatmeal, green tea tomato’s, dark chocolate, etc., is recommended for healthy skin.
What you need is a holistic nutritional diet. Again, drinking plenty of water in the evening will have excellent effects on your skin. We recommend keeping water beside your bed so that you can drink it during the night to keep yourself hydrated.
Eating Sleep inducing and healthy foods affects your skin in a positive way.
- Salmon and tuna Fish will help you sleep and also help your skin health.
- Turkey and scrambled eggs
- Nuts like Almonds
But you must remember that the foods should be taken 3-4 hours before you go to sleep to have a good sleep and avoid acid reflux.
Drink adequate water.
You must drink an adequate amount of water. This will keep your skin hydrated. NOw you can substitute with sleep-inducing herbal teas or even smoothies and juices.
But do not exclude water out from your routine completely. Also, remember to keep a gap of 1 hr to 45 minutes from drinking water and going to sleep.
Another option is to place a Humidifier on your nightstand to mitigate losing any moisture from dry sleep spaces.
Yoga before sleep.
Yoga will bring peace to your inner self. In this way, your stress will get relieved. Not only this your mind will be relaxed and you will feel refreshed.
Yoga, the Ancient Indian Tradition is one of the best ways for stress relief and healing. It will help you promote a night of good quality sleep. Which in turn will help to heal your skin.
Read: The 16 Yoga Poses for better sleep.
Breathing exercise
It is a good practice to use Breathing exercises along with yogic asanas ( postures). Breathing exercises also help in calming and relaxing your mind.
Pranayam is one of the most popular Breathing exercises worldwide.
You can read our article about breathing exercises.
Proper Sleep Hygiene
Follow proper sleep hygiene. It will help you fall asleep quicker.
You can read our article on sleep hygiene. You will learn 28 ways to correct your sleep hygiene. Easy and simple ways.
Like maintaining proper room temperature, Positioning of clock etc.
These 11 tips will help you sleep better and quicker and in them, the first 5 Overnight beauty tips will help you attain glowing skin.
The key is to practice it every night.
Let us check some questions.
Frequently Asked Questions
What is a water based cleanser?
The Water-based cleansers primarily are made up of ingredients that allow water to rinse away dirt, oil, and sweat accumulated on your face. They work as regular soaps and are better for oily or acne-prone skin types.
Can I use honey for my skin?
Honey is an excellent moisturizer having antibacterial properties to ward off any infection. You apply honey directly to your face. Let dry it completely and then rinse it with lukewarm water.
What is Spot treatment?
When specific acne, breakouts, or blemishes are treated with anti-inflammatory and drying products, it’s called spot treatment. The basic spot treatments lotion has ingredients like salicylic acid or benzoyl peroxide.
Which serum or mask is ideal for dry skin?
Hydrating serum or mask works best on dry skin. It can easily be used during night time beauty regime.
Conclusion
Most of us overlook the importance of paying attention to our skin during sleeping hours. We may have stuffed our bathroom counters with fancy and branded beauty products.
But we often neglect some easy and straightforward skincare ways—one of them being having a good-quality sleep during the night.
Experts and dermatologists have accepted the undeniable connection between good sleep and healthy skin all over the world. The sleeping tips and strategies we have discussed above would undoubtedly maximize your sleep time and help you get healthy and youthful skin.