Are you stressed out due to sleepless nights? Do you want to know how ginger roots can help you sleep better?
Well, read further to avail yourselves of the benefits, recipes, and precautions to be taken while consuming ginger roots as an aid to sleep.
Sleeping difficulties primarily insomnia or a series of nightmares frequently might lower the quality of life.
You might suffer from poor physical, mental, and emotional health issues due to improper sleep.
A natural aid for sleep is far better than Prescription sleep aids as a medication always brings undesirable side effects to the body.
Benefits of Ginger Root
Several Ginger root benefits can grant sound and uninterrupted sleep.
1) Ginger Root is a Natural Sleep Aid :
Ginger root is one of the best natural sleep remedies that can help you gain effective sleep patterns. Moreover, ginger root does not have many negative side effects as compared to prescription drugs.
2) Ginger root helps in insomnia Treatment :
Many researchers show that Ginger root is an effective option to treat insomniac disorders.
Ginger tea or ginger capsules are capable to cure insomnia. Studies even suggest that consuming Hot ginger tea before sleeping can help people relax and have a sound sleep.
3) Anxiety Treatment :
Ginger root is highly effective against Anxiety, hence people use it for stress or anxiety treatment. Insomnia is primarily caused due to nightmares. And nightmares are caused by anxiety.
According to biological science, ginger roots produce a variant of serotonin receptors. Serotonin acts as a neurotransmitter that can highly affect anxiety levels of the human brain thereby enhancing good and positive mood. A mind without anxiety is equal to a night of sound sleep.
It also has antioxidant properties, which also helps
4) Relieve stress :
Tension and stress lead to poor sleep quality. Ginger tea or ginger seasoning is highly effective against stress and tension.
Surveys showcase that people who consume ginger-based tea are less prone to stress and tension. The reason behind this is the strong combination of soothing aroma and healing properties of ginger roots.
There are many studies that show the benefits of ginger root. In this study you will get a lot of information regarding this.
5) Relieves Nausea :
Ginger root is popularly used as an aid in digestion. Ginger roots also relieve the body from nausea. And if your stomach ache is keeping you awake, you can go with a cup full of ginger root water.
This water will not only relieve you of stomach aches but will also cut down the vomiting or indigestion effect.
Side effects of Ginger Root :
Side effects from ginger root are rare but it might count in the following if the ginger root is consumed in excess or in the incorrect way –
1) Heartburn
Heavy consumption of ginger root in an unregulated manner can lead to damaged heart health conditions.
Heartburn is one of the most common side effects of Ginger root. Ginger roots tend to raise the acidity of the stomach thereby causing a burning sensation, mainly in the chest.
Thus it is advisable to consume ginger root in a small amount. Also, you should consume 1 g to 1.5 g of dried ginger root per day to get rid of heartburn.
2) Digestive effects –
As it is with most of the natural herbs or ginger root supplement may interact poorly with some medication.
Abdominal pain, stomachache, gas, diarrhea, or bloating might be the major side effects of Ginger root.
Surveys show that excess consumption of Ginger Root causes diarrhea and abdominal discomfort. Reason? Ginger impacts the upper digestive system which causes upper digestive gas and bloating in some cases.
Also, in some cases, ginger roots accelerate the food and stool passage through the intestines. This might lead to abdominal pain, restlessness, and weakness.
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3) Bleeding –
Ginger roots lead to excessive bleeding because it acts as an obstruction for platelet thromboxane. Thromboxane is a blood clotting platelet that constricts the blood vessels.
Hence, you are advised not to consume ginger if you are undergoing any type of surgery.
4) Burning in the mouth –
Consuming more than 4 grams of ginger root in a day in any form might lead to mouth allergy.
According to surveys, Ginger root, if consumed at an excess results in Oral Allergy Syndrome. In this case, your mouth starts to itch. This itchiness results in an unpleasant taste. It might sometimes result in swelling of the mouth cavity.
5) Unsafe during pregnancy –
Gynecologists claim that consuming ginger without the prescribed limit (1500 mg per day) might lead to risked pregnancy or even miscarriage. Thus, you must take the advice of a doctor before consuming ginger root in any form during pregnancy.
Recipes for Ginger Root.
There are various ways of using Ginger root for better sleep quality.
1) Ginger Tea
Ginger tea is the most popular way of consuming ginger roots. You might have heard of older people advising you to take ginger tea.
Take some ginger root and boil it with water. You might add half a spoon sweetener to enhance its taste. Here’s your ginger-based tea, indeed the wonderful cure for sleep disorders.
Ginger tea can also be your go-to drink beverage whenever you feel nauseating.
2) Ginger Oil
Ginger oil is high in benefits.
You can maximize your skin, beauty as well as sleep duration with this spice-based ginger oil.
Pluck some ginger root and let them dry. Once dried, transfer the roots into a saucepan.
Add a few teaspoons of coconut oil. Heat them all gently for two hours over low flame until natural oil from ginger root infuses the coconut oil.
Strain the ginger oil with a strainer so that large root pieces are rinsed off. You can rub this oil over the skin, head, hair, etc to get the best results.
3) Fresh Ginger
Fresh ginger is one of the easiest forms in which ginger root can be consumed.
Ginger root servings can be included in the smoothies, or they can even be added to your daily food as an aroma and taste enhancer.
4) Ground Ginger root powder
Just as fresh ginger root, ground ginger root can be crushed to a fine powder. This powder can be added to preferred edible items for enhancing its taste as well as the aroma.
Moreover, powdered ginger is used as a baking reagent. Just be sure you do not over-consume direct ginger root or ginger ground powder.
5) Ginger Water
Ginger water is a simple drink, both to consume and make. You can add nothing but water and ginger root to make this simple recipe. But, if you want to balance the flavor, you might include a sweetener like honey or lemon.
To make ginger water, slice ginger root into pieces. Boil the ginger root and water for about twenty minutes. Strain the leftover roots, and you have made simple and hygienic ginger water.
Final Words :
The side-effects of ginger might threaten you, but you need to know that if consumed in the right manner, ginger root can be a boon for your sound sleep and refreshed mornings.