College life is full of challenges. Plunging between classes, work, exams, extracurricular and social activities mostly leads to Sleep deprivation among college students. College students aren’t getting enough sleep each night, which can have a significant impact on their health and performance levels. Hostel life, college dorms, or group living conditions affects a good night’s … Read more
Tired of sleepless nights? Here’s what you can do. We all have trouble sleeping from time to time, but it can become frustrating when this persists day after day. Lack of quality sleep makes us feel tired and moody throughout the day, and we cannot concentrate on our work. A good night’s sleep is crucial … Read more
Getting into bed at night, only to toss and turn for hours before finally falling asleep, is nothing but an ordeal arising from lack of quality sleep. Sleep deprivation has many significant effects on humans, like it restricts cognitive function, increases daytime tiredness, influences mood, and impairs memory and learning tasks. A human body needs … Read more
Side sleeping is one of the most common sleeping positions. It is comfortable and also healthy. So, you must know how to sleep on your side properly and correctly. Sleeping in different positions is ok. All positions have their pro’s and cons. But sleeping on your side is for many health conditions and also for … Read more
Do you have problems with falling asleep? “How to fall asleep faster?” Has this question ever came to your mind? Then, you are at the right place. In this article, I will tell you 20 ways to help you sleep faster. How to fall asleep faster? This is a common problem. Age is not a … Read more