Sleeping Positions can affect your quality of sleep. Get the correct sleeping position and also learn how to sleep in it. This will enhance your sleep quality.
Sleeping is a fundamental aspect of our lives. It allows our bodies and minds to recharge and rejuvenate. Yet, for those who suffer from low back pain, achieving a good night’s sleep can be a daunting challenge. So, For them, my recommendations are: The best sleeping position for lower back pain relief is on your … Read more
Are you tired of waking up with a stiff neck? It will hamper your productivity and leave you feeling uncomfortable all day. The way you sleep and the position you choose can have a significant impact on neck stiffness and neck pain. The Best Sleeping Position for Neck pain relief is to sleep on your … Read more
Are you experiencing discomfort or swelling in your legs? This will interfere with your sleep? If yes, then you’re in the right place. Follow this posture while you sleep for relief. Elevating your legs while sleeping on your back is the best sleeping position for your leg swelling. Take the painkillers as per the doctor’s … Read more
There are 3 basic Sleeping Positions: Back, Side and Stomach. We use different variations of these basic positions or one of these positions to make ourselves comfortable during sleeping.
TO KNOW ho the positions are affecting your conditions,
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Sleep Apnoea is a common disorder. Right side sleeping is the best sleeping position for sleep apnoea with associated heart disease.
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