Magnesium supplements maintain melatonin levels and also regulates GABA. In this way, it keeps you calm, relaxed and helps in inducing sleep. Take 500mg of Magnesium oxide twice daily, it will help in inducing sleep. Our human body needs various types of earth metals, minerals, and elements for better health and sustainability example calcium, iron, … Read more
Are you stressed out due to sleepless nights? Do you want to know how ginger roots can help you sleep better? Ginger is a natural sleep aid. The calming, relaxing sleep-inducing properties are due to the anti-stress and anti-anxiety effects of ginger. The anti-inflammatory and antioxidant properties also help. Take a hot cup of ginger … Read more
Acid Reflux is a common problem. Research suggests that 44% of Americans have problems with Acid Reflux. Acid Reflux especially at night bothers many. Your sleep is important for your health, mind, and also beauty. Here in this article, you will read about 11 Foods, Drinks, and habits that you can avoid that will help … Read more