Coconut Milk: Health benefits, side effects (Research-based), and Recipes.

Coconut Milk Benefits

There is a famous saying that the consumption of coconut milk and its other product is beneficial for health and can help our body from infections caused by disease-causing microorganisms. Coconut milk has tremendous and extraordinary health benefits. It is easy to prepare it at home. You can also buy a packaged product. What is … Read more

14 Drinks That Will Help You Sleep.

Drinks to help you sleep

What you drink and when you drink affects your health and sleep. That is why you should know which drinks will help you sleep. There are some drinks which will help and some which will ruin your sleep. I can understand drinking one beverage or tea every night for promoting sleep can sometimes be boring. … Read more

How to Sleep on your Side Properly and Correctly.

How to sleep on your side properly

Side sleeping is one of the most common sleeping positions. It is comfortable and also healthy. So, you must know how to sleep on your side properly and correctly. Sleeping in different positions is ok. All positions have their pro’s and cons. But sleeping on your side is for many health conditions and also for … Read more

Best and Worst Sleeping Positions for your Health.

Best and Worst Sleeping Positions

There are 3 basic Sleeping Positions: Back, Side and Stomach. We use different variations of these basic positions or one of these positions to make ourselves comfortable during sleeping.
TO KNOW ho the positions are affecting your conditions,
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