Getting into bed at night, only to toss and turn for hours before finally falling asleep, is nothing but an ordeal arising from lack of quality sleep. Sleep deprivation has many significant effects on humans, like it restricts cognitive function, increases daytime tiredness, influences mood, and impairs memory and learning tasks. A human body needs … Read more
Taking care of naturally curly hair is a difficult task. While you get others eyeballs rolling with your bouncy, beautiful curly hairs and receive compliments for your great locks, but it can be a real struggle managing it! One can understand how dry and frizzy, curly hairs can get. Genetically, some people are born with … Read more
Applying moisturizer after washing your face or bath before sleep is a good practice for glowing skin. Along with these, you should eat sleep-inducing foods and drinks, follow sleep hygiene for better sleep. Along with these, you will need to do few more things. Read our 11 tips they will help you. Number 9 is … Read more
We all need a fresh, glowing face in the morning when we get up from our sleep. Due to our busy lifestyle, it becomes challenging for us to take some time to look after our faces, especially before we go to sleep. But here, we will discuss a straightforward way to look after our skin, … Read more
Oranges are one of the common fruits found in America and also throughout the world. It is also a healthy and delicious fruit. You might not believe it, but it also helps in maintaining quality sleep. Let’s see how. Vitamin C, Vitamin B Complex, Vitamin E along with Magnesium, Iron, Calcium are found in an … Read more