Sleep Supplements

For most adults using immediate-release melatonin, the best time to take melatonin is 30 to 60 minutes before bedtime. If you’re using extended-release melatonin, you may need to take it 1 to 2 hours before bed, depending on the product. If melatonin doesn’t seem to work, adjusting when you take it is often more helpful … Read more

Yes. Melatonin can interact with certain medicines, supplements, alcohol, and caffeine. While most interactions are mild, some may increase side effects or affect how your medicines work. If you take prescription medications or have a long-term health condition, seek medical advice before using melatonin. Quick Facts Question Answer Can melatonin interact with medicines? Yes Most … Read more

Yes. Melatonin can cause side effects, but they are usually mild and temporary. Serious side effects are rare when melatonin is used correctly.  At a Glance: Melatonin Side Effects Most people can take melatonin without serious problems. The most common side effects are mild and often improve after lowering the dose or stopping the supplement. … Read more

One bottle contains 1 mg. The one beside it contains 5 mg. A few shelves away, you’ll find 10 mg gummies labeled “extra strength.” It’s easy to assume the highest dose works best. But with melatonin, that’s usually not true. For many people, taking more doesn’t improve sleep. Instead, it increases the chance of side … Read more