Pregnancy can make sleep difficult, and melatonin may seem like a simple solution. But there is an important difference between the melatonin your body naturally produces during pregnancy and melatonin taken as a supplement. Natural melatonin is part of normal pregnancy biology, while supplemental melatonin has not been studied well enough to establish that it … Read more
Sleep often changes with age, and melatonin may help some older adults with certain sleep or circadian problems. Natural melatonin production tends to change as we get older, but lower melatonin does not automatically mean that a supplement is needed. Research suggests that some older adults, particularly those with certain types of insomnia, may experience … Read more
Melatonin may help some children, but it should not be treated like a routine sleep medicine. Gummies can pose an accidental-ingestion risk, product strength can vary, and long-term safety in children remains uncertain. Parents should discuss melatonin with a pediatric healthcare professional before giving it to a child. What Is Melatonin? Melatonin is a hormone … Read more