14 Tips Not to Avoid if you want to protect your hair from breaking while you sleep?

We all have a notion that the nighttime beauty regime is restricted to skincare, but the fact is more than that.

Haircare is an essential aspect of your bedtime care routine. If we do not take care of our hair properly, then it will lead to hair loss.

stop prevent and protect hair breakage
Stop, Prevent and Protect Hair Breakage

Sleeping with your hair tied loosely in a braid or bun will prevent it from breaking. You must always rest your head on soft pillowcases after fully drying them after a shower to stop, prevent and protect your hair from breakage.

Biologically epical hair follicle stem cells are responsible for hair growth are set into action and restore nourishment while you are sleeping.


It becomes crucial to have a proper 7 to 9 hours of comfortable sleep to stop or prevent your hair from getting damaged and protect hair from breakage during bedtime.

The reality is that reasonable steps like periodically integrating a repairing overnight hair mask into your regime can work wonders on your hair.

It’s essential to wear a hairstyle to bed correctly to minimize harm to strands and maximize water retention in your body. 

Reason for Hair Breakage while you Sleep

The most common problem for hair breakage is dryness, inadequate hair moisture, and hair over-washing, which leads to the breaking of hair.

But there are many reasons for hair breakage.

The factors for Hair Breakage or damage are:

  • Dryness of Hair.
  • Inadequate hair Moisture
  • Overwashing of hair.
  • Stress
  • Diet
  • Inappropriate way of brushing or combing
  • Use of elastic hair ties
  • Wrong head hairstyles
  • No hair trimming
  • Overuse of shampoos Hypothyroidism
  • Usage of unsuitable hair products which miss matches your hair type, etc.

To help protect your locks while you sleep, we’ve rounded up a few tips to protect your hair while you sleep.

Please keep reading to uncover our top tips to stop and protect your hair from breaking while you sleep. This will also help you protect your hair from breakage.

Tips to Stop, Prevent and Protect your hair breakage while you sleep.

Say no to Elastic Bands.

Use scrunchies instead. You can save your hair by avoiding the use of elastic bands while sleeping.

Most of us spend a hell of a lot of money on the hair salon and expensive products but ultimately end it by tying a ponytail with an elastic band just before hitting the bed.

That’s completely wrong. An elastic band put undue stress on your hair scalp and its roots. Tying your hair with a soft scrunchie around the base of your neck is a good option.

Opt Occasionally for an Overnight Hair Treatment.

Suppose you have split ends, what a dry scalp, then go for overnight hair treatment. You can do so by applying a homemade hair mask.

Applying lemongrass oil to your hair overnight is one such way.

You can directly use the shampoo on the oily scalp in the morning and can then take a shower. Another common method is the coconut oil treatment.

Apply the oil from the route to the scalp, leave it overnight and then wash in the morning, twice or thrice, to rinse all the oil. The outcome will be soft and silky hair.

Avoid Sleeping in a dry room or place a Humidifier

A dry environment has severe effects on hair. Don’t ever sleep while the heater is on. Alternatively, buy a humidifier to keep your hair strands from getting dry.

The hydrated environment will also help in your skincare.

Remove all hair accessories and extensions before going to bed.

Few extra measures each night, and you can ensure that your hair is protected stay long, healthy, and flyaway-free.

Incorporating your nighttime hair care regimen like removing hair extensions, tight hair ties, or clips before bed should be a must.

These accessories can cause tangling and thus can damage your hair.

Choose delicate products that are manufactured to be worn overnight, such as overnight hair curlers, silk hair caps, and silk scrunchies.

Twist your hair and wrap.

A suitable hairstyle like a top knot, loose braids, or bun can preserve your hair’s natural texture. When you go to bed with a proper hairdo, you prevent breakage.

Twisting your hair can help you maintain curls and waves when you unravel your hair in the morning.

But if you like a sleek and straight look, you should wrap your hair in a head wrap or scarf or turban.

This technique will reduce tangles and friction caused by motion during your sleep. Invest in a chic satin headscarf or a soft bonnet, both will work well.

Change Your Pillow Case

Your cotton pillowcase can cause hair breakage.

Buy a luxurious pillow cover in silk or satin.

In case your budget doesn’t allow this expense, then get the same effect by wrapping your hair in a silk or satin scarf.

Avoid Hair sprays

Hair spray, for instance, can damage your hair while sleeping as it contains alcohol. Sprays will leave your hair looking brittle and damaged if used regularly.

Ensure that hair is free from any spray before going to sleep. Hair spray causes unnecessary dryness, tangles, and breakage.

Brush Your Hair 

This tip is for everyone and should be treated as the best and most important one. Before you go to sleep, brush your hair strands from roots to tip.

Remember, the brush you use should have natural bristles, or go for a wide-tooth comb.

Get yourself a good Beauty Sleep

Follow a schedule and be consistent. You should have specific bedtime and wake-up routine. Choose an activity like reading or playing a mind game just 25-30 mins before dozing off.

Try to train your body to gets paired with such a routine and such cues of sleep time, to get sleep deeper and faster.


Many dermatologists and experts have suggested that a stressed mind has adverse effects on one’s health. Stress is harmful to both skin and hair.

It is highly recommended to distress yourself before you hit the bed. You can use essential oils to get some relaxing benefits.

These oils have shown excellent results with people living with mild insomnia.

You can apply/massage them on specific acupressure points on your body or use an air diffuser for good results.

Let’s discuss some common and popular hairstyles queries. 

Which hairstyle is appropriate for people who sleep on their back?

A loose plait hairstyle is the best hairstyle for sleeping on your back. You can either make a side plate or even two plates. In this way, you’re not be lying on the top of the flat while sleeping on your back.

Don’t forget to use a scratch for tying your plate. This particular hairstyle is perfect for curly-haired females.

Styling your hair in this way will give you a quick curly and wavy look in the morning.

Which style can be done to get a voluminous look?

To add more volume to your hair, a twisted top bun will be the best hairstyle for you.

If you want your hair straight then, twist strands on the top of your head and lock it with a claw clip.

To keep your hair on the straighter side while you sleep, a top bun is a great option.

What to do if my hairs are wet before bed?

Use your fingers to detangle your strands instead of a brush. Dry the wet hair with a microfiber towel or a cotton cloth. Wrap the cloth around your hair until it is dry.

This technique prevents hair breakage and damage.

It is better to avoid sleeping with wet/damp hair. But in case you are in a hurry, use this technique.

What happens if I sleep with open hair? Do the strands get stretched?

It’s always advisable to sleep with your hair tied. Tied hair reduces friction and protects your hair from breaking. Our hairs have an elastic character, which is stretchable to 30-50% of its natural length.

But this stretching capacity can be affected due to continuous exposure to the external environment.


To wrap it up, what we recommend is a well-laid-out nighttime hair care routine.

This is vital as, just like our skin, our hair has to experience the damage caused by pollution and harmful UV rays during the daytime.

From taking seven to nine hours of proper sleep to makeup removal, the use of hair serums, the right hairdo has a good diet should be a consideration you must not avoid.

A few extra measures each night, and you can be sure that your hair is protected, stay healthy longer, and is frizz-free.

If you miss out on hair proper care and nourishment during bedtime, then be ready to face dry, hair loss, and dull hair in the mornings.