In recent years, more parents are turning to melatonin gummies to help their children fall asleep. These over-the-counter supplements are often seen as harmless and natural, but doctors are raising concerns about their growing use in young children.
Melatonin is a hormone our body produces to signal that it’s time to sleep. While it can be helpful for short-term sleep problems, like jet lag or shift work, it’s not always needed for children. Yet, sales of children’s melatonin products have surged, especially in the United States.
Why Are Parents Using It?
Sleep problems in children are very common. Many parents feel helpless when their child can’t fall asleep. Gummies are easy to give and are often flavored to taste like candy. It feels like a gentle fix.
But health experts warn that relying on melatonin can create a habit. Dr. Lisa Feldman, a pediatric sleep specialist, says, “Some parents are using melatonin every night, but they don’t realize it’s a hormone. This could affect how a child’s brain learns to manage sleep naturally.”
Is Melatonin Safe?
Low doses of melatonin can be safe for short-term use, but the problem is with how often and how early it’s being used. Some children are taking it regularly for months or even years. And since these gummies are sold as dietary supplements, they aren’t as strictly regulated as medicine.
A 2022 CDC report showed a significant rise in calls to poison control centers involving children who took too much melatonin. While most cases were not severe, they show how common accidental overdoses are becoming.
What Are the Risks of using Melatonin?
Possible side effects include:
- Headaches
- Drowsiness during the day
- Mood swings
- Bedwetting or vivid dreams
In the long term, experts worry it could affect the body’s ability to produce melatonin on its own.
What Can Parents Do Instead?
Doctors recommend building healthy bedtime routines:
- Stick to a regular sleep schedule.
- Limit screen time before bed.
- Create a calm, dark sleeping space.
- Try relaxation techniques like deep breathing or reading a story.
If sleep troubles continue, it’s best to talk to a pediatrician. There may be an underlying reason like anxiety, restless legs syndrome, or even undiagnosed sleep apnea.
Final Thoughts
Melatonin isn’t a magic solution—and it’s not meant to replace healthy sleep habits. For short-term use and with a doctor’s advice, it may help. But using it daily without guidance can be risky, especially for children whose brains and sleep cycles are still developing.
As Dr. Feldman puts it, “We all want our kids to sleep well. But quick fixes can sometimes lead to long-term issues. Good sleep comes from routine, not just a gummy.”
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