Discover how your diet affects your sleep quality! Learn which foods improve sleep and which ones keep you awake. Backed by medical research, this guide will help you sleep better naturally. Take a quick look at how your diet affects key sleep-related hormones: Hormone Function Foods That Help Foods That Harm Melatonin Regulates sleep cycle … Read more
Nuts like walnut, almond, pistachio are rich in nutrients like melatonin, tryptophan, magnesium, calcium, vitamins, and many other minerals. Consuming them in the right quantity will enhance your health and also induce sleep. Nuts! What do you think of when you come across the word nuts? I’ll tell you what comes to my mind. Richness! … Read more
Turkey, Chicken, and egg contain tryptophan which helps in serotonin Production to your pineal gland Serotonin in turn helps in producing melatonin. Melatonin will maintain your sleep cycle and help you have a night of quality sleep. This is why you might feel sleepy after eating turkey and chicken. Did you ever wonder why on … Read more
Salmon and Tuna are not they. Well along with taste they have huge quantities of minerals and vitamins that will help you sleep. Both of them contain Vitamin B, Vitamin E, Vitamin D3, Minerals like Magnesium, calcium, amino acids like Tryptophan. In the table below you will get the amount of the sleep-inducing supplements that … Read more
Melatonin is a natural hormone that indicates to the body to get to the bed and to go to sleep. It is used as a supplement for people who are struggling to get sleep and are suffering from insomnia. Recent studies have shown the results that sleep disorder is a common disease amongst adults and … Read more