Calm is a mindfulness app which features meditation practices, calming sounds, ambient music and beautiful sleep stories. You will be highly benefited by stress reduction, anxiety management and self-compassion In our day to day busy lives finding moments of tranquility can be challenging in the bustling rhythm of modern life. The Calm app emerges as … Read more
Sleeping is a fundamental aspect of our lives. It allows our bodies and minds to recharge and rejuvenate. Yet, for those who suffer from low back pain, achieving a good night’s sleep can be a daunting challenge. So, For them, my recommendations are: The best sleeping position for lower back pain relief is on your … Read more
Are you tired of waking up with a stiff neck? It will hamper your productivity and leave you feeling uncomfortable all day. The way you sleep and the position you choose can have a significant impact on neck stiffness and neck pain. The Best Sleeping Position for Neck pain relief is to sleep on your … Read more
Are you experiencing discomfort or swelling in your legs? This will interfere with your sleep? If yes, then you’re in the right place. Follow this posture while you sleep for relief. Elevating your legs while sleeping on your back is the best sleeping position for your leg swelling. Take the painkillers as per the doctor’s … Read more
Nuts like walnut, almond, pistachio are rich in nutrients like melatonin, tryptophan, magnesium, calcium, vitamins, and many other minerals. Consuming them in the right quantity will enhance your health and also induce sleep. Nuts! What do you think of when you come across the word nuts? I’ll tell you what comes to my mind. Richness! … Read more