If you are wondering how long before bed should you stop eating, a good starting point is to finish your main evening meal about 2–3 hours before going to sleep. This gives you time to digest your food before lying down. If you experience acid reflux or heartburn at night, try to leave at least … Read more
It is late at night. You are getting ready for bed, but your stomach starts to rumble. Should you eat something, drink a glass of milk, or ignore the hunger and go to sleep? So you are wandering “what to eat before bed”, the best night snack. If you are wondering what to eat before … Read more
Alcohol and sleep have a complicated relationship. A drink may make you feel relaxed, but it does not necessarily help you sleep well. Research shows that alcohol can disrupt the normal pattern of sleep, particularly REM sleep, even when you fall asleep without difficulty. Higher doses may help you fall asleep faster, but this apparent … Read more
Caffeine and sleep are closely connected, and the timing of your last cup of coffee or tea may affect how well you sleep at night. A practical starting point is to stop consuming caffeine about nine hours before bedtime, particularly if you drink a regular serving of coffee. A 2023 systematic review and meta-analysis estimated … Read more
Pistachios and sleep have attracted attention because pistachios contain naturally occurring melatonin, along with magnesium, vitamin B6, fibre, and other nutrients involved in normal body functions. A recent scientific review suggests that these nutrients make pistachios worth investigating as a food that may support sleep health. However, there is not yet strong clinical evidence that … Read more