Nuts & Sleep
We are what we eat. East sleep inducing foods before sleep
The most common nuts we know of are almonds, cashews, pistachios, hazelnuts, walnuts, macadamia nuts, and many more.
Natural Sleep Aid
Almond contains Melatonin, which helps you sleep better. A 30 gms contain 13 gms of healthy unsaturated fat, 80 mg of magnesium, 78 mg of Calcium.
Almond contains Melatonin. Unsaturated fatty Acid Magnesium. Calcium.
Almonds will make you sleepy.
Consume 8-10 soaked almonds before sleep. It will help you sleep and keep you healthy.
Melatonin. Omega 3 fatty acids. Magnesium.