Nuts & Sleep

We are what we eat. East sleep inducing foods before sleep

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Common Nuts 

The most common nuts we know of are almonds, cashews, pistachios, hazelnuts, walnuts, macadamia nuts, and many more.

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Walnuts

Almonds

Pistachio

Nuts

Natural Sleep Aid

Sleep Inducers

Almond contains Melatonin, which helps you sleep better. A 30 gms contain 13 gms of healthy unsaturated fat, 80 mg of magnesium, 78 mg of Calcium.

Almond contains Melatonin.  Unsaturated fatty Acid Magnesium.  Calcium.

Almonds will make you sleepy.

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Consume 8-10 soaked almonds before sleep.  It will help you sleep and keep you healthy.

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Walnuts contain:

Melatonin.  Omega 3 fatty acids. Magnesium. 

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Pistachios contains: potassium, phosphorus, copper, manganese vitamin B-6 .